Wednesday, March 21, 2012

Dopiaza Curry

I needed a quick and healthy meal that would fill me up!

ingredients
1.5 cups brown rice
1 jar Pataks Dopiaza Curry (found at Horrocks, Meijer and World Market)
2 peppers, 1 red, 1 green
2 large white onions
12 ounces of chicken
1 head of cauliflower

1. Cook the rice as box instructs
2. Start cooking the cauliflower, bring water to a little boil
2. Cut the chicken up and start cookin
3. Add your chopped veggies once the chicken is done
4. when the rice, and cauliflower are done add to skillet of chicken and veggies
5. stir it around a bit so the cauliflower becomes very small and blended into the rice. (I have found this to be a great trick to use less rice but still have something of substance to hold the sauce). 
6. Add the entire jar of Pataks sauce and let simmer on low for 15 minutes so the flavor sinks in. 

Serves 4. My calorie count came to 353 per serving. 








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